Push-Up Standards for a 13-Year-Old Female

How many push-ups should a 13-year-old female be able to do? Use the data below to see where you stand and test your rating.

Below Avg

0-4

Average

5-8

Above Avg

9-13

Elite

14+

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Complete Rating Breakdown

RatingPush-Up RangeDescription
Below Average0-4Room for improvement
Average5-8Meeting basic fitness standards
Above Average9-13Good fitness level
Elite14+Exceptional strength

What to Know About Push-Ups at 13

Teen girls can make excellent push-up progress, though hormonal differences mean absolute numbers are typically lower than male peers. The focus should be on proper form, progressive overload, and building confidence rather than chasing specific numbers. Many young women find that starting with incline push-ups and gradually lowering the surface builds strength efficiently. School fitness standards account for physiological differences, so teens should measure progress against their own baseline.

Tips

  • •Master proper form before adding volume -- a few perfect push-ups beat many sloppy ones.
  • •Include push-ups in a balanced routine that also trains legs, core, and back.
  • •Rest at least one day between push-up sessions to allow growing muscles to recover.
  • •Track your numbers weekly to stay motivated and see real progress.
  • •If you cannot do a standard push-up yet, start with knee or incline push-ups and progress from there.

Considerations

  • •Growth plates are still developing; avoid extreme volume or weighted push-ups before physical maturity.
  • •Wrist discomfort is common during growth spurts -- use push-up handles or fists if needed.
  • •Focus on movement quality over quantity to build safe movement patterns.
  • •Some teens may find bodyweight exercises challenging if experiencing rapid height gains; this is normal and temporary.

Related Standards

70 Year Old Male Standards

14 Year Old Female Standards

13 Year Old Male Standards

18 Year Old Female Standards

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Frequently Asked Questions

How many push-ups should a teenager be able to do?+
It varies by age and gender. A 15-year-old male averaging 15-25 push-ups is performing well, while a 15-year-old female averaging 8-14 is on track. The key is consistent improvement over time rather than hitting a specific number.
Are push-ups safe for teenagers who are still growing?+
Yes, bodyweight push-ups are safe for teens. They build functional strength without the joint stress of heavy weights. Just ensure proper form and avoid pushing through pain in the wrists or shoulders.
How can a teen improve their push-up count for a school fitness test?+
Practice 3-4 times per week with at least one rest day between sessions. Start with 3 sets of as many good-form reps as possible, and add 1-2 reps per set each week. Test yourself every two weeks to track progress.
Should teens do push-ups every day?+
Daily push-ups are not recommended for teens. Growing muscles need recovery time. Training 3-4 days per week with rest days in between produces better results and reduces overuse injury risk.

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