Move first.Scroll later.
Repscroll puts a tiny workout between you and the infinite feed. Push up. Squat. Walk. Earn minutes. Your apps reopen when you do.
Camera-verified workouts · Set up in under 60 seconds
Configure Session
How long do you want to scroll?
The Price
Complete one set to unlock.
Pushups
Chest & Triceps
Squats
Legs & Glutes
Plank
Core Stability
4.8 from 1,400+ US App Store reviews
Is this you?
You reach for your phone before you're even out of bed.
"Just five minutes" of TikTok turns into two hours — again.
You've tried Screen Time limits and tapped past them in one second.
You want to move more but never "find the time" to work out.
If you nodded at even one of these, Repscroll was built for you.
Select Apps
Choose which addictive apps you want to lock. Social media, news, or games.
Pushup Time
Place phone on floor. Our AI tracks your pushup time and verifies form using the front camera. No cheating.
Earn Screen Time
Every pushup earns time. Your minutes are deposited automatically. When the timer hits zero, the apps lock again.
Built for discipline.
The front camera watches every rep on-device. Half-reps don't count. Nothing unlocks until the set is done — so the habit sticks whether you feel like it or not.
AI Form Correction
The app doesn't just count; it critiques. If your squat isn't deep enough, it doesn't count. Powered by on-device ML.
Hard Lock
Strict mode prevents uninstalling or force-closing until reps are done.
Health Sync
Writes workouts directly to Apple Health and Google Fit.
Emergency Scroll
Need 5 minutes urgently? Pay a "fine" of 50 burpees later or lose access for 24 hours.
"I used to burn 3+ hours a night on TikTok. Six weeks in, I do 183 pushups a day to earn my 30 minutes — and I actually stop when the timer's up. Chest's bigger, head's clearer."
Javier Martinez
Early Beta User
Earn your next scroll.
Three steps: download the app, pick the apps you want to lock, do your first set. That's it — the next time you reach for TikTok, you'll do pushups first.
Free while V2.0 is live. Setup takes under 60 seconds.