If you've heard about PushScroll and love the concept of exercising to unlock your phone, but you're looking for alternatives - whether for features, pricing, or availability - you're in the right place.
Repscroll is a powerful alternative that offers the same core functionality with some unique advantages, including a constantly updated exercise library and advanced AI form correction. Here's everything you need to know.
What is PushScroll?
PushScroll is an app that requires you to do exercises (primarily pushups) to earn screen time on social media apps. The concept is brilliant: flip your dopamine addiction on its head by requiring physical effort before you can scroll.
The app has gained popularity for helping users:
- Reduce screen time by 3-4 hours per day
- Build consistent exercise habits
- Replace mindless scrolling with mindful movement
Why Look for an Alternative?
While PushScroll is a solid app, some users look for alternatives because:
- Pricing: Some features require a premium subscription
- Exercise variety: Core feature focuses mainly on pushups
- Form accuracy: Some users report issues with rep counting
- Platform availability: May not be available in all regions
Enter Repscroll: The Better Alternative
Repscroll offers the same exercise-for-screen-time concept with several advantages:
1. Constantly Updated Exercise Library
Repscroll features a growing library of exercises that's constantly being expanded. New exercises and features are added regularly to keep your workouts fresh and engaging.
2. Advanced AI Form Correction
Repscroll doesn't just count reps - it evaluates your form using on-device machine learning. If your squat isn't deep enough or your pushup form is sloppy, it won't count.
This means:
- You can't cheat the system
- You get better quality workouts
- You build proper exercise habits
3. Multiple Exercise Types
From day one, Repscroll supports:
- Pushups - 2 reps per minute of screen time (chest & triceps)
- Squats - 3 reps per minute of screen time (legs & glutes)
- Planks - 5 seconds per minute of screen time (core stability)
Choose the exercise that fits your mood or mix it up throughout the day.
4. Hard Lock Mode
Repscroll features a strict "Hard Lock" mode that prevents you from:
- Uninstalling the app
- Force-closing to bypass
- Using other workarounds
If you set it, you're committed until the reps are done.
5. Emergency Scroll Feature
Life happens. Sometimes you genuinely need to check something urgently. Repscroll's Emergency Scroll lets you borrow time - but you'll owe extra exercises later, or lose access for 24 hours if you don't pay up.
6. Health App Integration
All your exercises automatically sync to Apple Health and Google Fit, so your daily movement is tracked alongside your other health data.
Feature Comparison: PushScroll vs Repscroll
| Feature | PushScroll | Repscroll |
|---|---|---|
| Price | Free + Premium | Free |
| Form Correction | Basic | Advanced AI |
| Exercise Types | Pushups, Squats, 40+ in workout tab | Pushups, Squats, Planks |
| Hard Lock Mode | Yes | Yes |
| Emergency Access | No | Yes |
| Health Sync | Yes | Yes |
| Pose Detection | Yes | Yes (with form feedback) |
How Repscroll Works
- Download the app (free on App Store)
- Select apps you want to block (TikTok, Instagram, YouTube, etc.)
- Set your conversion rate (how many minutes you want to earn)
- Place your phone down and start exercising
- The AI watches your form via the front camera
- Earn your time when you complete the required reps
- Apps unlock for your earned duration
- Repeat when time runs out
Real User Results
Users switching to Repscroll report:
"I was doing half-reps on other apps and not getting real exercise. Repscroll actually makes me do proper pushups. My form has improved significantly."
"The emergency scroll feature is genius. I don't feel trapped, but I also can't abuse it because of the penalty."
"The variety of exercises keeps things interesting. I love that they're always adding new ones!"
Who Should Use Repscroll?
Repscroll is perfect if you:
- Want more exercise variety and a constantly updated library
- Care about proper exercise form
- Need strict accountability (Hard Lock mode)
- Want flexibility for emergencies
- Prefer multiple exercise options
Getting Started
Ready to transform your screen time into workout time?
- Download Repscroll from the App Store
- Block your most addictive apps
- Set a reasonable starting goal (maybe 15 minutes)
- Start your first workout
- Earn your scroll time
The first few days might be an adjustment, but within a week, many users report actually looking forward to their "payment" before scrolling.
The Bottom Line
If you're looking for a PushScroll alternative that takes exercise accuracy seriously, Repscroll is the clear choice. You get advanced form correction that ensures you're actually getting fit - not just going through the motions - plus a constantly updated exercise library.
The best screen time app is the one you'll actually use. With Repscroll's growing exercise variety and polished experience, there's no reason not to try it.
Stop doomscrolling, start moving. Download Repscroll free and earn your screen time through sweat.